Welcome back to another episode of the Paint Rest Repeat Podcast, where we dive into the real-life experiences of working artists navigating creativity, business, and balance.

In this episode, Ros and Laura have a relaxed, behind-the-scenes chat about what’s happening in their art lives. From tough decisions to creative wins, they reflect on recent opportunities—some accepted and some gracefully declined.

Laura shares a personal story about choosing not to move forward with an open studio event, even after initially committing. Together, they unpack why it can be so difficult for artists to say no after saying yes, and how changing your mind can actually be an act of self-care and alignment.

Ros opens up about being invited to participate in an exhibition, which sparks a discussion about timelines, expectations, and being realistic with creative output. They talk through how to assess whether an opportunity fits with your capacity, values, and goals—and why it’s okay to pause before jumping in.

If you're an artist learning how to balance creative growth with boundaries, this episode offers valuable insight into saying yes—or no—with intention.

We hope that you enjoy the show!

Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.

This episode is sponsored by:

Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co

FIND US AND FOLLOW US ONLINE!

Follow Laura on Instagram: https://www.instagram.com/laurajaneday/  

Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/

For more information about Ros’ courses and membership, visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com

And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/

Click here for previous episodes along with links, downloads and other Permission To Paint content

With love & gratitude, 

Ros

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