Welcome back to another episode of the Paint Rest Repeat Podcast.

In this episode, we’re exploring the power of journaling for artists—and how it can support both your creative process and your emotional wellbeing. Whether you're interested in stream-of-consciousness journaling, visual process journaling, or simply documenting your art journey, this episode will give you ideas to deepen your practice.

We reflect on Julia Cameron’s “The Artist’s Way” and her concept of morning pages, as well as other forms of writing that can help you access clarity, confidence and creative momentum. Laura shares how she uses process journaling to track the steps of her artwork—helpful for replicating colour palettes, streamlining commissions, and staying grounded during busy seasons.

We also discuss journaling as a form of self-nurture—where you can step into the role of your higher self, respond to challenges with compassion, and gently quieten your inner critic.

Journaling isn’t just for writers—it’s a tool for every creative. Whether you're stuck in a rut, launching a new series, or needing a moment of mindfulness, journaling can help you reconnect with your artistic voice.

Let’s dive in.

Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.

This episode is sponsored by:

Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more!

EPISODE LINKS:

The Artist’s Way: https://www.theartistswaybook.com/

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Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ 

Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/

For more information about Ros’ courses and membership, visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com

And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/

Click here for previous episodes along with links, downloads and other Permission To Paint content

With love & gratitude, 

Ros

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