Welcome back to another episode of the Paint Rest Repeat Podcast.

In this episode, we’re taking a look back to pre-Christmas—a time when Ros was in a high-energy phase of her art business, painting baubles and preparing for holiday markets. She shares insights into testing new product ideas and riding that creative momentum.

In contrast, Laura was easing into the slower pace of the silly season, reassessing her next steps and tuning into what her energy needed most—rest. She reflects on the importance of recovery after completing big creative projects, especially for those running an art business long-term.

Together, we dive into how rest and reflection are vital parts of the creative process. From art therapy sessions to journaling, Ros and Laura explore how to balance personal creativity with supporting others, especially when your business involves mentoring and teaching.

The episode finishes with a playful promise: 10 minutes of “art for no purpose” each week—purely for joy, play, and self-care.

Let this episode be your reminder: your art practice deserves time too, even in the busiest seasons.

We hope that you enjoy the Show!

Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.

This episode is sponsored by:

Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co

EPISODE LINKS:

Free Facebook group for creatives (facilitated by Ros): https://www.facebook.com/groups/permissiontopaintfreecommunity

FIND US AND FOLLOW US ONLINE!

Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ 

Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/

And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/

For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com

Click here for previous episodes along with links, downloads and other Permission To Paint content

With love & gratitude, 

Ros

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