In this episode, Ros and Laura dive into a heartfelt conversation about creative vulnerability and what it really feels like to put your work out into the world. Whether you're a beginner or a seasoned artist, those feelings of self-doubt and uncertainty often come up—especially when you’re creating something new.

Laura opens up about how her autoimmune condition, lupus, has influenced her creative confidence and shaped how she shows up as an artist. Ros reflects on her own inner critic and the journey of embracing her perfectly imperfect self—what she lovingly calls “messy me.”

Together, we explore the powerful concepts of “practice over perfection” and “progress over perfection”—two essential mindsets that help artists keep going even when the fear kicks in. As Ros says, sometimes it’s just about “popping a brave pill” and moving forward anyway.

We also talk about how the art journey is deeply connected to personal development, healing, and self-acceptance. It’s not just about painting—it’s about nurturing your creative self and rewriting the stories that once held you back.

Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show… Stay tuned for more episodes that are released every two weeks!

This episode is sponsored by Laura’s Soul Medicine Painting Workshops for more info please visit: https://laurajaneday.com/workwithme to find out more!

EPISODE LINKS:

The Artists Way - Julia Cameron: https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity-audiobook/

FIND US AND FOLLOW US ONLINE!

Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ 

Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/

For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit: https://www.permissiontopaint.co/

And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/ 

Click here for previous episodes along with links, downloads and other Permission To Paint content

With love & gratitude, 

Ros

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