Welcome to a fresh episode of the Paint Rest Repeat Podcast, where we dive into the often-overlooked topic of rest and recovery as part of a sustainable art practice.

This week, Ros and Laura explore how rest impacts creativity—and why it's essential for artists at every stage. Whether you’re navigating chronic illness, parenting responsibilities, burnout, or simply juggling a full schedule, learning to honour your body’s need for downtime can dramatically affect your art and wellbeing.

Laura shares her experience of managing chronic illness and how redefining productivity helped her return to art with more intention. Ros brings a different lens, speaking from her perspective as a mum and a self-confessed “active rester.” Together, they unpack how to carve out time to recharge in a way that works for you—without guilt.

From restorative rituals and scheduling strategies to the power of self-knowledge and setting boundaries, this episode is full of practical insights for artists ready to prioritise rest without losing momentum in their creative goals.

We hope that you enjoy the show!

Please send us a DM on Instagram to tell us how you found this episode and let us know if you have any ideas for future topics for the show.

This episode is sponsored by:

Ros’ Membership Art for the Heart - for more info please visit: https://www.permissiontopaint.co/afh

EPISODE LINKS:

Danielle LaPorte: https://daniellelaporte.com/

Human Design - Get your Chart: https://www.jovianarchive.com/get_your_chart

FIND US AND FOLLOW US ONLINE!

Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ 

Follow Ros on Instagram: https://www.instagram.com/ros.gervay.creative/

And to book a creative kick-start coaching session with Laura or to find out more about her Soul Medicine Painting workshops please visit: https://laurajaneday.com/

For more information about Ros’ membership as well as in-person painting workshops and other offerings please visit https://www.permissiontopaint.co or to see Ros’ paintings please visit http://www.rosgervaycreative.com

Click here for previous episodes along with links, downloads and other Permission To Paint content

With love & gratitude, 

Ros

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